FAQs

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We understand you may have some questions about our services and programs. Below, you'll find answers to the most common inquiries to help you get started on your fitness journey with us.

What makes Theory2's group sessions unique?

Our group sessions offer a personalized workout plan for each participant, ensuring everyone works towards their individual goals within a small group setting.

How does the one-on-one training program work?

Our one-on-one sessions provide tailored coaching to fit your specific needs and goals, offering either 12 or 16 sessions per month for maximum flexibility.

What's the difference between group & 1-on-1 sessions?

Both memberships offer customized plans based on your needs. The key difference is the environment—group sessions are shared with others, while one-on-one provides private coaching.

Do I need a membership to book sessions?

Yes, all bookings require a membership. Payments are made in-person at the gym, and you'll receive a booking link after signing up.

Can I try a class before committing to a membership?

Yes, we offer a 1-week free trial for new members to experience our group sessions before signing up.

How do I track my progress?

We use a modern app to track your performance and provide weekly insights to help you get the best results from your training.

Testimonials

After years of trying standard gyms, personal training sessions, and CrossFit boxes, I finally found everything I was looking for in one place at Theory2. The results have been better, the guidance both inside and outside the gym is exceptional, and all of this comes at a lower cost than what I used to pay for separate services.

Roy Rizk

I’ve tried multiple fitness programs and gyms over the years, but nothing compares to what Theory2 offers. The comprehensive approach to training, personalized guidance, and focus on long-term results have made a huge difference in my progress.

Plus, the value for the cost is unbeatable!

Hala Maalouf

At Theory2, I’ve found the perfect balance of a complete workout experience. Whether it’s strength training, cardio, or personal coaching, they deliver top-tier results. What really stands out is the attention to detail and support outside of the gym, all while being budget-friendly!

Dora Zeinoun